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Surya Yoga

Surya Yoga

Yoga Style

Yoga Style AnusaraHathaPrenatal/Postnatal

Class info

261 Frenette
Rosemère Quebec, , J7A 2Z1, Canada
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Phone (450) 965-0747

In each class, we will do a variety of asanas (poses) that together have the following benefits:
Relax the body through gentle movements and conscious breathing.
Reduce stress.
Develop consciousness between body, mind and spirit.
Sharpen our concentration.
Improve sleep.
Relieve chronic pain.
Bring a better balance to our lives.
Improve our performance in our favorite sports (golf, tennis, running, cycling) by increasing our ability to balance, our strength and our flexibility.

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