Specialties: Meditation, Private / Individual, Seniors, Therapeutic
Feeling stress? Tension? "imagine utopia" hatha yoga can help.
Yoga programs are designed to help you clear your mind of worry, to help you to relax and to help you feel the stress melt away!
Best of all I come to you!
Gather with friends at your nursing home, retirement home, school, workplace, at home, the cottage, office or your local community center (sport teams) or even meet at the beach. Great for all ages.
Kimberley is a certified hatha yoga teacher from Sheridan College, 2007, with the desire to help provide a sense of well-being, both physically and mentally through strengthening and balancing poses, stretching, body alignment, proper breathing, meditation, smiles and laughter.
Inspired to meet the special needs of both seniors and children with her customized yoga programs for all seniors and all children.
"imagine utopia" chair yoga programs are designed for anyone who is unable to balance themselves while in a standing position, as the entire class is done while sitting in a chair or wheelchair.
Benefits of "imagine utopia" yoga programs include increased self-esteem, concentration, flexibility and reflexes, energy, memory, confidence, bonding and laughter; decreased blood pressure and weight gain