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Integrative Restoration - iRest Yoga Nidra

Integrative Restoration - iRest Yoga Nidra

Yoga Style

Yoga Style HathaIntegralKriyaPrenatal/PostnatalRestorativeTantraViniyogaVinyasa KramaYoga For Children

Class info

P.O. Box 1673
Sebastopol, California, 95473, USA
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Phone 707-876-3380

Specialties: Ayurveda, Chakras, Meditation, Mudra, Private / Individual, Satsang, Seniors, Therapeutic, Workshops

The Center of Timeless Being offers classes and retreats throughout North America on the wisdom teachings of nondualism, and trainings in Integrative Restoration (iRest), the Yoga Nidra program developed by Richard Miller, PhD.

Integrative Restoration (iRest) is a transformative meditative practice that leads to psychological, physical and spiritual healing. iRest teaches how to live a content life free of conflict and dissatisfaction. The protocol is integrative in that it heals unresolved traumas and wounds that are present in the body, mind and senses; and restorative in that it aids its practitioner in recognizing their unchanging ground of equanimity that is present amidst all changing circumstances. iRest accomplishes its goal through:
1) the embodiment of pure awareness;
2) the release of negative emotions and beliefs that give rise to self-destructive patterns.
iRest teaches skills for life, promoting mastery and joy in everyday living.

Trainings are suitable for beginners and advanced practitioners, and reveal iRest as a dynamic personal practice for transformation, healing and awakening, as well as a tool for working in your teachings with individuals and groups.

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