Eleven talented studio teachers, as well as guest teachers, dedicated to the study, teaching, and practice of yoga. All levels, progressive, alignment-based hatha yoga and life style skills, 200-/500-hour teacher training, therapeutic DVDs.
Clear your mind and connect with heart at Lighten Up Yoga. If you enjoy movement and feeling your best, we have a class for you. All classes are based on the student's ability. We use the alignment principles of the Iyengar method to keep our students safe and on track with their intentions for mental clarity, good health and a pain free life.
At Lighten Up Yoga you will receive expert personal guidance and experience in asana, pranayama, philosophy, anatomy, physiology, and therapeutic yoga applications for back pain, neuromuscular disturbances, scoliosis, M.S., Parkinson's, fibromyalgia, "yoga after 50," and more. We offer ongoing classes seven days a week, retreats, seminars, and studio space rentals. Lillah's nationally distributed therapeutic DVDs for back and neck pain relief have been endorsed by Yoga Journal, Prevention magazine, and Dr. Andrew Weil. To obtain a copy please visit our website.
Lillah also offers weekend seminars on various yoga topics at studios throughout the Southeast, including the Eric Small "Yoga for MS" teacher training. Please view seminar topics on our web site. Join us at our fully equipped studio in lovely downtown Asheville and/or visit our website to join our e-newsletter. Yoga books and supplies are also available for purchase in our bookstore.