Specialties: Meditation, Private / Individual, Therapeutic, Workshops

Beginner to intermediate classes. Offering prenatal, kids', teens', hot yoga, Pilates, restorative and Yin Yoga, meditation instruction and tai chi. Private sessions can be arranged for all modalities offered. Drop-ins are welcome. All instructors are certified. Workshops and classes can be arranged for organizations (corporate, small businesses, non-profits, etc.) and in addition to the above classes can include topics such as stress management, resiliency training, happiness and other areas related to mind-body wellness. The Yoga Central community has a strong commitment to supporting the larger community, sponsoring fundraisers for various organizations throughout the year.