Ashtanga Yoga in the tradition of Sri K Pattabhi Jois. Classes taught daily in Fairfield County, Connecticut.

THE YOGA SHALA is dedicated to teaching in the tradition of Sri K. Pattabhi Jois. All of our classes are based on his method. Mysore-style practices, named after the city in south India where Pattabhi Jois and his family teach, are open sessions for all level students. Students practice at their own pace, learning the ashtanga sequence slowly, over time, with the guidance of the instructor. This method is an extremely beneficial way to learn yoga practice, as information is given to the student based on his or her level of experience. In addition to the Mysore practice, the shala also teaches many guided class each week. Primary series guided classes are intended for students with some practice experience , while mixed level classes are more exploratory and open to all level students. We recommend you come and try a number of different classes and get to know our teaching staff. Feel free to ask us about the ashtanga method, our current class schedule and what classes might be appropriate for you.