Specialties: Chakras, Meditation, Private / Individual, Therapeutic, Workshops

Classes and workshops include all levels of vinyasa flow, including beginners', restorative, prenatal, Mommy & Me, and yoga for children and teens. Private sessions available, as well as personal yoga sessions in the student's home or workplace. Workshops in nutrition, hormone-related issues, aging, organic products and the immune system, as well as various levels of asana practice, meditation and Yoga Nidra. Quiet, picturesque and private setting allows practitioners space for deep meditation and introspection. Walking meditations as well as outdoor yoga available, weather permitting.
Self-awareness and expression are encouraged, and practitioners are reminded to bring a spirit of non-judgment and individuality to their practice, allowing the asana and their experience to unfold gradually.
Classes and the overall energy of Braveheart Yoga are comprised of balance, moderation and health. Kripalu Yoga-trained; safety, compassion and connection to the breath are of the utmost importance. With teachers trained in medicinal aromatherapy, classes frequently engage the benefits of the flower, tree, and plant essences. Hands-on assists are offered with complete respect for the individual's personal space. Students are encouraged to not only acknowledge the deeply transformative and sometimes reverent respect for their yoga practice, but to also see the joy and dynamic creativity in spontaneous, fluid movement, asana and dance, and to notice each breath.