Be present with Rodney Yee in 125 minutes of insight and immersion into how he practices at home. In this rare window on the private practice of America's favorite yoga instructor, witness stunning footage of Rodney performing an advanced sequence based on his own personal routines. 2 DVDs - complete with Rodney's voice instruction to guide your own practice - show you 3 full-length advanced practices to reveal new levels of power, intuition, ease and reward in your yoga and your life. Learn how to build up to and sequence intense arm balances, and trust yourself more in these challenging poses. Follow Rodney through a full sequence of hip openers to prepare the body for advanced moves and evolve your practice on a deeper level as Rodney guides yogi Colleen Saidman in advanced pranayama practice.

WARNING: Beginner or novice practitioners should not attempt these asanas.

DISC ONE INCLUDES
# Total-body, arm-balance workout (45 minutes): Engages and strengthens your triceps, entire upper body, core and legs. It demystifies these intense poses showing you how to sequence and build up to them and helps you cultivate a "steadiness of mind" with whatever is happening in the moment.
# Complete hip opening routine (30 minutes): Increases flexibility and mobility in the most neglected part of the body and helps prevent knee and join problems.

DISC TWO INCLUDES
# Advanced pranayama, or breath absorption practice (30 minutes): Improves lung capacity and circulation of rejuvenating oxygen-rich blood. Deepens your connection within, like no other practice can.